What the word mindfulness means is that your mind is at that moment completely focused on that set task.
We often complicate it by overthinking mindfulness is all about. Mindfulness is very simple. It's your ability to stay focused on a certain task without getting distracted as when you are working a thousand thoughts surrounds your mind.
It is not in your power to stop the thoughts that are coming in your mind but you have complete control over what thoughts you want to give power to.
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