Mindfulness Meditation in this Busy World

No, doubt the world has suddenly gotten fast paced and busy. Multitasking is the new norm and watching television and eating or keeping eye on kids is the normal now. There are also times when you are driving and without some music or radio you will feel like just sleeping. 

This practice of multitasking not only leads to losing your connection to the present self in the moment but you also find yourself lost when you try to do other tasks in the future. I'm sure you might have noticed that when you are well rested you have the energy to carry on any task be it one of the hardest tasks you might have come around in your life. This is where mindfulness comes in. 

Mindfulness is the practice of keeping your attention in the present moment without having to divide it in multiple directions. Mindfulness helps you to decrease the forgetfulness episodes because it helps you to focus in the current moment. This not only is the key to reduced forgetfulness but also, reduction is stress and improvement in your mood. 

Read More...

Homeless Dog Kept Following Other People On The Streets, Until We Found Her..

A homeless dog was roaming the streets of a small city in Romania. This dog kept following other people of the streets in hope that someone might be able to help her. Howl of a Dog team approached the dog in a manner not to scare the dog.  See how they helped this dog and now this dog is really happy to be rescued.

Have Better Sleep At Night, Few Tips

There are many things that influence your sleeping routine. One of these is what your daily routine is like. You eating and drinking habits for the day and also, how much healthy exercise you are having on a daily basis. 

If you are having trouble sleeping at night, there are many things or habits you can develop to have a better night sleep. Some of these are easy to change yet some of them are not so easy to overcome.

Having a consistent sleeping time helps in having uality sleep. The thing with having consistent sleeping time is that your body adjusts with the natural rhythm. Also, don't use any of the electronic gadgets before sleeping since they emit blue light that removes sleeping.

Read More...

Hilarious dogs having fun with zoomies

 

Does your dog do this sometimes too. We took a lot of videos of dogs having fun with zoomies and added this to  a single video. Some of these dogs can just bring a smile on your face and it's really hard to control your smile when you get started. Have fun with the zoomies.

How diet helps in muscle growth and fat loss

Building muscles or losing fat both are centered around cardio exercises and weight lifting yet, both are linked with a single anchor that is diet. In order to maximize the results for muscle gain or weight loss, one should focus on what he or she is eating. 

Diet is the single main source of less effective workout or negligible weight loss. There are phases in the bodybuilding where you have to bulk up in order to gain muscles which can also lead to gain in weight. 

This can be done by eating a high calories diet which is rich in protein as it is an essential muscle building whereas in the cutting phase you have to lower the calories so as to remove all the unnecessary fat gained in the bulking phase.

 

Read More...

Is it easy to have beautiful looking skin?

You might be thinking that good skincare is a very complicated task however you would be surprised to know that it consists of just 3 steps and those three powerful, simple yet effective steps are cleaning your skin, Nourishing your skin and maintaining. 

Still a lot of people make this overly complicated by just looking again and again for a magic formula, instead of following a good skin care routine. In a recent study by Harris Interactive it was concluded 60% of the consumers don't even know about these basic steps for good healthy skin and are mostly confused with all the different information floating around. 

The good news is that you don't have to follow any magical routine, just the three steps we highlighted above which can make all the difference when it comes to healthy vs unhealthy. 

 

Read More...