To be present, you need good quality sleep and to have a good sleep you need to have a winding down routine. It is best if you have a winding down routine which can be helpful for your mind as you prepare to provide your body and mind the much needed sleep and rest it deserves after a hard day work.
This routine can include many things such as practicing mindfulness meditation, listening to camling music, and trying to limit exposure to screen time since they are the reason of blue light which ultimately disturbs the beta waves of your sleep. Learn More on how to have a great winding down routine.
